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Therapeutic Tools

Therapeutic Tools

For Depression, Anxiety, and Low Self Esteem

  • The Feeling Good Handbook by David Burns
  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Stephen Hayes
  • The Unwelcome Party Guest ACT Metaphor: youtube.com/watch

For Resilience and A Healthy, Growth-Oriented Mindset toward Stress and Adversity

  • The Upside of Stress by Kelly McDonigal
  • How to Make Stress Your Friend
  • Ted Talk by Kelly McDonigal: youtube.com/watch
  • The Willpower Instinct by Kelly McDonigal (animated book summary):youtube.com/watch
  • Interview about The Willpower Instinct with Kelly McDonigal: youtube.com/watch
  • Outliers: The Story of Success by Malcom Gladwell
  • Mindset by Carol Dweck
  • Seven Habits of Highly Effective People by Stephen Covey

For Career Planning and Transition

  • What Color is Your Parachute by Richard Nelson Bolles

For Navigating Challenges Common for Gifted Individuals

  • A Parent’s Guide to Gifted Children by James Web
  • Living with Intensity: Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults by Michael Marian, Piechowski and Susan Daniels
  • Searching for Meaning: Idealism, Bright Minds, Disillusionment, and Hope. by James T. Webb
  • Emotional Needs of the Gifted (SENG) Organization at www.sengifted.org

For Grief and Bereavement

For Perinatal Mental Health

Resources Specifically for parents and families who’ve lost an infant or child or have a child with a severe, medically-complex condition



9401 Indian Creek Pkwy
Building 40, Suite 520
Overland Park KS 66210
jschmidt@jsresiliencetherapy.com
913.578.8077

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